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Quantify Your Meds

Our circadian model

Medicines work on a clock. Most prescribing ignores it.

DIOS maps each patient’s body-clock phase, then aligns dose timing to physiology — not population averages. That is how we recover efficacy and cut avoidable waste.

The drugs don’t work

At the wrong time, even the right prescription underperforms.

Across the UK and globally, billions are spent on medicines that patients take at convenient but biologically wrong times. The problem is rarely the molecule alone — it is mismatch between dose timing and each person’s circadian phase.

National overprescribing review

Good for you, good for us, good for everybody

England’s national overprescribing review estimated that at least 10% of primary-care prescription items may not need to have been issued — medicines patients do not need, want, or that cause more harm than benefit. That waste sits alongside a separate, larger story: medicines that are appropriate but taken at the wrong clock phase, so they never reach full effect.

NHS England — overprescribing review (2021) →

NHS medicines waste

£300M+

NHS England attributes over £300 million per year to medicines waste linked to poor adherence, unused stock, and medicines not taken as intended — timing is a core part of “as intended”.

NHS pharmaceutical waste reduction →

WHO and health-system analyses worldwide describe the same pattern: high spend, uneven outcomes, and optimisation gaps where chronotherapy is rarely operationalised in routine care.

United Kingdom — high-volume medicines where timing drives outcomes

Antihypertensives (amlodipine, ramipril, losartan)

Top prescribed class in England

Why default timing fails

Bedtime vs morning dosing changes cardiovascular event rates; population “once daily in the morning” misses non-dippers and chronotype.

Chronotherapy signal

Hygia / TIME chronotype sub-study; Hermida bedtime dosing trials

Statins (atorvastatin, simvastatin)

Among highest individual items nationally

Why default timing fails

HMG-CoA reductase follows a circadian rhythm; evening dosing often outperforms morning for lipid control.

Chronotherapy signal

Wallace et al. BMJ 2003 — evening simvastatin

Metformin

Core type 2 diabetes therapy

Why default timing fails

Hepatic glucose output and insulin sensitivity are clock-gated; fixed meal-time dosing ignores personal phase.

Chronotherapy signal

Circadian glucose physiology; DIOS glucose node on spectrum

Levothyroxine

Very high volume thyroid replacement

Why default timing fails

Absorption and TSH rhythm are time-sensitive; fasting morning rules are population norms, not personal clock alignment.

Chronotherapy signal

Morning fasting standard vs delayed sleep-phase patients

Proton pump inhibitors (omeprazole, lansoprazole)

Top gastroenterology prescriptions

Why default timing fails

Nocturnal acid breakthrough peaks before waking; once-daily morning dosing can miss the circadian acid peak.

Chronotherapy signal

Evening/bedtime PPI protocols in GERD chronotherapy literature

Inhaled corticosteroids / LABAs (e.g. salmeterol)

High respiratory volume

Why default timing fails

Airway inflammation and bronchoconstriction peak at night; morning-only regimens under-treat nocturnal symptoms.

Chronotherapy signal

Chronotherapy of asthma — evening steroid dosing

SSRIs (sertraline, fluoxetine)

Major mental-health volume

Why default timing fails

Alertness, sleep, and receptor sensitivity cycle; morning vs evening choice affects tolerability and adherence.

Chronotherapy signal

Chronotype-informed antidepressant timing studies

Prednisolone / corticosteroids

Widespread immunology & respiratory use

Why default timing fails

Cortisol rhythm peaks pre-wake; fixed morning packs ignore inflammatory night peaks in many conditions.

Chronotherapy signal

Smolensky chronotherapy framework — pre-dawn inflammatory peak

Global — same pattern across health systems

Antihypertensives

Leading cause-specific drug spend globally

Why default timing fails

International guidelines rarely specify chronotype-adjusted windows.

Chronotherapy signal

56% of reviewed drug classes show time-of-day effect (Amiama-Roig 2022)

Statins

Lipid-lowering backbone in US, EU, and LMIC systems

Why default timing fails

Evening superiority established for several agents but not deployed at scale.

Chronotherapy signal

Dallmann & Lévi — circadian regulation of pharmacotherapy

Oral hypoglycaemics & insulin

Diabetes epidemic driving formulary growth

Why default timing fails

Meal-linked dosing ignores hepatic clock and sleep timing.

Chronotherapy signal

CLOCK/BMAL1 glucose output — spectrum node

Anticoagulants & antiplatelets

Cardiovascular prevention worldwide

Why default timing fails

Thrombotic risk is circadian; fixed morning rituals miss peak-risk windows.

Chronotherapy signal

Evening aspirin timing trials in vascular prevention

Bronchodilators & inhaled steroids

Asthma/COPD global burden

Why default timing fails

Night symptoms drive admissions; day-time prescribing norms persist.

Chronotherapy signal

NIH chronotherapy summaries for asthma

Proton pump inhibitors

High-volume ambulatory care globally

Why default timing fails

Acid secretion rhythm not aligned to patient sleep phase.

Chronotherapy signal

Bedtime dosing improves nocturnal control in selected cohorts

Personalise to body clocks

Same drug. Different clock. Different outcome.

  • —MSFsc / MLux phase from smartphone and wearables replaces questionnaire-only chronotype.
  • —Seven-node circadian spectrum scores where drift is breaking down before disease labels.
  • —Per-medication windows (e.g. statins, antihypertensives, steroids) anchored to phase — not “8am for everyone”.
  • —Documented timing guidance patients can follow; clinicians review before any change to prescribed medicines.

Efficacy and money move together

When timing aligns with physiology, patients need fewer escalations, switches, and wasted packs. NHS medicines waste and overprescribing reviews both point to the same lever DIOS targets: take fewer wrong doses, and make the right doses work at the right time.

  • Foster — Life Time, Ch.10 “When to Take Drugs”
  • Amiama-Roig — timing of commonly prescribed medicines (2022)
  • Pigazzani et al. — TIME chronotype sub-study (2024)

Explore the circadian digital twin →

The circadian model

Seven nodes. One body clock.

Every patient is scored across circadian disease nodes — what a clinician reviews before adjusting timing. Tap any node for mechanism, drug clusters, and signals.

The evidence

The circadian disruption spectrum runs from mild jetlag to chronic pathology

DIOS intervenes where shift-worker populations sit on the curve from mild jetlag to chronic disease

Mild / AcuteSevere / Chronic

Social jetlag from misaligned social and biological clocks

Metabolic strain from sustained circadian drift

Elevated cancer risk in long-term shift cohorts

Neural decline linked to broken sleep architecture

Mild acute disruption detected at population scale

Social jetlag and shift-work disorder sit at the earliest point on the curve

Behavioural misalignment between social and biological clocks is the first signal DIOS can detect before pathology develops

Intermediate metabolic disruption before formal diagnosis

Metabolic and cardiovascular strain follows months of sustained clock drift

Population-level insulin and vascular dysfunction often precedes a formal diabetes or heart disease diagnosis by years

Severe systemic risk in chronically misaligned cohorts

Oncological burden rises when DNA repair cycles lose circadian control

Night-shift populations show measurably higher cancer incidence when clock-driven cell repair fails

Chronic neurological decline at the far end of the spectrum

Dementia risk grows when glymphatic clearance loses nightly circadian drive

Broken sleep architecture stops the brain clearing toxic waste and drift velocity tracks neurodegenerative onset in cohorts

DIOS catches circadian disruption at the behavioural stage — before metabolic, cancer, or neurological pathology — and informs the prescribing decision without prescribing or dosing

PMC reference search

Peer-reviewed tiers

Foundational chronotherapy trials and drug-specific timing evidence behind the model.

Tier 1 — Foundational authority

2022
Life Time: The New Science of the Body Clock

Foster, R.

Sleep and Circadian Neuroscience Institute, University of Oxford

Penguin. Sunday Times bestseller. Chapter 10: "When to Take Drugs" — dedicated chapter establishing chronodosing as clinically significant across stroke, cardiovascular disease, and metabolic conditions.

Confirms for DIOS: Chronodosing is Oxford-validated mainstream science, not an emerging fringe position.

2024DOI: 10.1016/j.eclinm.2024.102633
Effect of timed dosing of usual antihypertensives according to patient chronotype on cardiovascular outcomes: the Chronotype sub-study cohort of the TIME study

Pigazzani, F. et al.

University of Dundee / University of Warwick

eClinicalMedicine.

Confirms for DIOS: Chronotype-informed antihypertensive dosing influences cardiovascular outcomes. Closest clinical trial to DIOS's core antihypertensive module. Used a questionnaire — DIOS replaces this with continuous wearable-derived MSFsc.

Tier 2 — Drug-specific evidence

2020
Bedtime hypertension treatment improves cardiovascular risk reduction: the Hygia Chronotherapy Trial

Hermida, R.C. et al.

European Heart Journal. 41(48): 4565–4576.

Hygia reproducibility questions exist — present as supporting evidence alongside TIME study, not as standalone proof.

Confirms for DIOS: Bedtime antihypertensive dosing reduces cardiovascular events.

2016
Dosing-Time Makes the Poison: Circadian Regulation and Pharmacotherapy

Dallmann, R., Okyar, A., Lévi, F.

Trends in Molecular Medicine. 22(5): 430–445.

Confirms for DIOS: Circadian regulation of drug metabolism affects efficacy and toxicity across drug classes.

2008
Influence of time of day of blood pressure-lowering treatment on cardiovascular risk in hypertensive patients with type 2 diabetes

Hermida, R.C. et al.

Diabetes Care. 31(12): 2313–2318.

Confirms for DIOS: Timing of antihypertensive treatment affects cardiovascular risk specifically in diabetic patients.

2003
Taking simvastatin in the morning compared with in the evening: randomised controlled trial

Wallace, A. et al.

BMJ. 327(7418): 788. (Evening simvastatin evidence base; Preitner et al., 2002.)

Confirms for DIOS: Simvastatin is consistently more effective when taken in the evening. Strongest and most actionable chronodosing evidence.

2007
Chronobiology, drug delivery, and chronotherapeutics

Smolensky, M.H., Peppas, N.A.

Advanced Drug Delivery Reviews. 59(9–10): 828–851.

Confirms for DIOS: Chronotherapy framework for anti-inflammatory and corticosteroid dosing, including pre-dawn inflammatory peak mechanism.

Tier 3 — Population and equity evidence

2007
Epidemiology of the human circadian clock

Roenneberg, T. et al.

Sleep Medicine Reviews. 11(6): 429–438.

Derived primarily from Central European populations — the demographic gap DIOS corrects for.

Confirms for DIOS: MSFsc (mid-sleep on free days corrected for sleep debt) as the validated chronotype metric.

2022
Timing of Administration: For Commonly-Prescribed Medicines in Australia

Amiama-Roig, A. et al.

Pharmaceutics. 8(1): 13. PMC4932476.

Confirms for DIOS: In 56% of studies reviewed, therapeutic effect varied with time of administration. Information provision to patients and health professionals about optimal timing lags behind evidence.

2025
Stuck in time: The slow march of circadian medicine and how to speed it up

Cajochen, C. et al.

Journal of Sleep Research.

Confirms for DIOS: Clinicians do not routinely apply chronobiological approaches — the clinical translation gap DIOS exists to close.

Why standard chronotherapy guidelines aren't enough

Statement of design intent — not a scientific claim.

Every major chronotherapy trial — Hygia, MAPEC, TIME, the Roenneberg chronotype normative dataset — was conducted on predominantly Northern and Southern European populations. The MSFsc norms, the dip timing thresholds, the recommended dosing windows: all calibrated to a demographic that represents a fraction of the patients GPs see in Auckland, London, or Melbourne.

DIOS is the first platform to correct for this. Skin tone-adjusted light entrainment, location-specific photoperiod, and wearable-derived chronotype mean that a Māori patient in Auckland in June and a South Asian patient in Birmingham in December receive timing recommendations calibrated to their actual body clock — not a German or Spanish population average.

The researchers who established chronodosing as clinical science

Chronodosing is the conclusion of decades of circadian science — DIOS is the clinical tool they argued should exist

RF

Prof. Russell Foster FRS

University of Oxford

Director, Sleep and Circadian Neuroscience Institute (SCNi) / Head, Nuffield Laboratory of Ophthalmology

Key work · Life Time (Penguin, 2022) — Sunday Times bestseller. Chapter 10: "When to Take Drugs." Discovered photosensitive retinal ganglion cells (pRGCs) — the biological mechanism underlying light-driven circadian entrainment.

→ The leading UK authority on circadian neuroscience. Life Time establishes chronodosing as mainstream Oxford science and argues directly for the clinical tool DIOS has built.

RM

Prof. Roberto Manfredini

University of Ferrara, Italy

Chronobiologist, cardiovascular chronotherapy researcher

Key work · Co-author, TIME Chronotype sub-study (eClinicalMedicine, 2024). Extensive publication record on circadian cardiovascular risk.

→ Core investigator on the closest clinical trial to DIOS's antihypertensive module — chronotype-informed dosing of antihypertensives and cardiovascular outcomes.

FP

Prof. Filippo Pigazzani

University of Dundee (MEMO Research)

Lead author, TIME Chronotype sub-study

Key work · Pigazzani et al. (2024). "Effect of timed dosing of usual antihypertensives according to patient chronotype on cardiovascular outcomes." eClinicalMedicine. DOI: 10.1016/j.eclinm.2024.102633

→ Used a questionnaire to assess chronotype. DIOS replaces the questionnaire with continuous wearable-derived MSFsc — the next step this trial pointed towards.

FL

Prof. Francis Lévi

Warwick Medical School / INSERM Paris

Pioneer of cancer chronotherapy, founder of the Warwick Cancer Chronotherapy Unit

Key work · inCASA European Project — first home-based multidrug chronotherapy delivery platform for metastatic cancer patients. Over 30 years of clinical chronotherapy trials.

→ Established the clinical feasibility of wearable-monitored chronotherapy delivery at home. DIOS extends this model from oncology into primary care.

TR

Prof. Till Roenneberg

Ludwig Maximilian University of Munich

Chronobiologist, developer of the Munich Chronotype Questionnaire (MCTQ)

Key work · Roenneberg et al. (2007). "Epidemiology of the human circadian clock." Sleep Medicine Reviews. 11(6): 429–438. Coined "social jet lag." Developed MSFsc as the validated chronotype metric.

→ DIOS uses MSFsc — Roenneberg's validated metric — derived continuously from wearable data rather than a one-time questionnaire. His normative dataset was European; DIOS corrects for non-European populations.

RH

Prof. Ramon Hermida

University of Vigo, Spain

Lead investigator, Hygia Chronotherapy Trial and MAPEC study

Key work · Hermida et al. (2020). "Bedtime hypertension treatment improves cardiovascular risk reduction: the Hygia Chronotherapy Trial." European Heart Journal. 41(48): 4565–4576.

→ Established bedtime antihypertensive dosing as superior for cardiovascular outcomes — the core evidence for DIOS's non-dipper detection module. Note: reproducibility questions exist around Hygia; DIOS cites alongside the TIME study for balance.

MS

Prof. Michael Smolensky

University of Texas, Houston

Chronobiologist, founding figure of clinical chronotherapy

Key work · Smolensky, M.H., Peppas, N.A. (2007). "Chronobiology, drug delivery, and chronotherapeutics." Advanced Drug Delivery Reviews. 59(9–10): 828–851.

→ Established the chronotherapy framework for anti-inflammatory and corticosteroid dosing — the evidence base for DIOS's prednisolone and NSAID module.

CC

Prof. Christian Cajochen

University of Basel, Centre for Chronobiology

Chronobiologist, circadian medicine translation researcher

Key work · Cajochen et al. (2025). "Stuck in time: The slow march of circadian medicine and how to speed it up." Journal of Sleep Research.

→ Documented precisely the clinical translation gap DIOS exists to close — chronobiological approaches exist but clinicians do not routinely apply them. DIOS is the workflow tool that removes that friction.

See how DIOS implements chronodosing in your practice →

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